Help please this is a big grade?

Orange juice has a lower or higher viscosity than chocolate syrup

Ahanging spring stretches by 35.0 cm when an object of mass 450 g is hung on it at rest. in this situation, we define its position as x = 0. the object is pulled down an additional 18.0 cm and released from rest to oscillate without friction. what is its position x at a moment 84.4 s later? express your answer in cm.

An owl dives toward the ground with a constant velocity of 4.40 m/s at 53.0° below the horizontal. the sun is directly overhead and casts a shadow of the owl directly below it. what is the speed (in m/s) of its shadow on level ground?