can someone give me a 5 day fitness plan with all the reps and sets for 3 only and 4 exercises a day

Acar moves at 12m/s and coasts up a hill with a uniform acceleration of -1.6m/s2. how far has it traveled after 6.0s?

Athin plate moves between two parallel, horizontal, stationary flat surfaces at a constant velocity of v = 7.5 m/s. the two stationary surfaces are spaced 4 cm apart, and the medium between them is filled with oil whose viscosity is 0.9 n·s/m2. the part of the plate immersed in oil at any given time is 2 m long and 0.5 m wide. if the plate moves through the mid-plane between the surfaces, determine the force required to maintain this motion. what would your response be if the plate was 1 cm from the bottom surface (h2) and 3 cm from the top surface (h1)? if the plate moves through the mid-plane between the surfaces, the force required to maintain the motion will be n. if the plate was 1 cm from the bottom surface (h2) and 3 cm from the top (h1) surface, the force required to maintain the motion would be n.

The image shows the positions of a car on a roller coaster track. arrange the cars in order based on their gravitational potential energy. begin with the lowest potential energy and end with the highest.