What is an easy way to encourage students to stay hydrated? Let them know hydration improves performance.
Encourage them to drink water between each class.
Tell them to drink 8 glasses of water per day.
Have them track their hydration with a "water diary."

An easy way to encourage students to stay hydrated is to let them know hydration improves performance.

Drinking water is essential for our body system to function well. It helps in the regulation of the body temperature, the prevention of infections, as well as the delivery of nutrients to different parts of the body.

Staying hydrated is also vital in getting enough sleep and keeps the body in shape.

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