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Physics, 15.12.2020 08:40 oliviablue7535

Your brother tells you he wants to increase his arm strength. He further states that he is going to accomplish this by doing 30 pull-ups and 30 push-ups in the morning and afternoon for the next 30 days. You ask your brother what he scored on muscular strength in his last fitness test and he states that he did not meet the health standard. What is a better strategy for meeting this goal?

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