Helpp i dont have time

When the displacement of a mass on a spring is 12a the half of the amplitude, what fraction of the mechanical energy is kinetic energy? at what displacement, as a fraction of a, is the mechanical energy half kinetic and half potential?

What happens when you slowly pulled the carboard?

You throw a baseball directly upward at time =0 at an initial speed of 14.9 m/s. what is the maximum height the ball reaches above where it leaves your hand? ignore air resistance and take =9.80 m/s2.