Sleep and stress levels can be improved by what?

A healthy diet, low in sugar, caffeine, and alcohol, can promote health and reduce stress.

Explanation:

A healthy diet, low in sugar, caffeine, and alcohol, can promote health and reduce stress. Get adequate sleep: A good night's sleep makes you able to tackle the day's stress more easily. When you are tired, you are less patient and more easily agitated, which can increase stress.

your answer is c! hope this : )