Please give the answer

Acave rescue team lifts an injured spelunker directly upward and out of a sinkhole by means of a motor-driven cable. the lift is performed in three stages, each requiring a vertical distance of 10.0 m: (a) the initially stationary spelunker is accelerated to a speed of 4.90 m/s; (b) he is then lifted at the constant speed of 4.90 m/s; (c) finally he is decelerated to zero speed. how much work is done on the 68.0 kg rescue by the force lifting him during each stage?

If it takes a planet 2.8 x 10^8 s to orbit a star with a mass of 6.2 x 10^30 kg what is the average distance between the planet and the star

Light from the sun reaches the earth in 8.3 minutes. the velocity is 3.00 x 10^8 m/s. how far is earth from the sun? i know how to get to d = (3 x 10^8 m/s)(498 sec). i just don't know how to get from there to the answer being 1.5 x 10^11 m.