Sara, who weighs 66 kg, is on a guilt trip after eating a 788-Calorie (788 kcal) breakfast of pancakes loaded with fruits, cream, and syrup. She decides to work out before going to her weekly weight-watchers' meeting. If the height of a single stair is 12 cm, and her body is only 25% efficient in converting chemical energy to mechanical energy, determine the number of stairs Sara must climb to cancel out the Calories consumed.

Awater balloon launcher uses an elastic band with a spring constant of 115 n/m to use thee launcher you stretch thee band back with a balloon n it the water balloons have a mass of 1.3 kg a) if you stretch the band by 0.8 m, what elastic force will the band exert? b) with the band stretched 0.8 m, how much elastic potential energy is stored in the spring? c) if you release the band, it pushes forward. what is the kinetic energy of the balloon when it reaches the natural length of the band? d) what is the speed of the balloon when it reaches the natural length of the band?