Some people think that because they exercise everyday, they can eat whatever they want. Is this true or false? Also, does the food you enter into your body affects the way you perform when you exercise? Yes or No, and why? Please justify your answers and respond to two other classmates.

False

Explanation: This is false because, just because you exercise doesn't mean that it's going to reduce the amount of fat or sugar you just put into your body. Eating healthy and exercising is the way to go. Yes, what you eat does affect the way you perform your work out, you can have a side ache or you may throw up. You aren't even supposed to eat before working out.

Just because you exercise everyday doesn't mean you can eat whatever you want. So that statement is false.

The food you eat can affect the way you perform when you exercise.

Explanation:

If you exercise then go home and eat a whole bag of chips what's the point of exercising. You need to have a balanced diet because whats the point of trying to lose weight just so you can gain it back or some more.

If you eat unhealthy foods that have grease,a lot of sodium, ect. It can affect the way you perform your exercises. If you..for example.. eat a lot of food with sodium (like salt) it can mess with your ovary which can cause health problem.

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