How could you increase the air friction on the sail car? How could you decrease it?

Agymnast dismounts off the uneven bars in a tuck position with a radius of 0.3m (assume she is a solid sphere) and an angular velocity of 2rev/s. during the dismount she stretches out into the straight position, with a length of 1.5m, (assume she is a uniform rod through the center) for her landing. the gymnast has a mass of 50kg. what is her angular velocity in the straight position?

What is the acceleration of a spaceship that is initially at rest and then speeds up to 220 m/s in 20 seconds

As a pendulum bob swings back and forth several times, the maximum height it reaches becomes less and less. this is because more and more of the pendulum bob's energy is being transformed into a. heat energy b. kinetic energy c. potential energy d. kinetic energy and potential energy