robyn has been working out five days a week for the past six months. she is now planning to take a month-long break from the gym. which training principle should robyn consider before taking this break?
a.
balance
b.
overload
c.
reversibility
d.
specificity

Consider two less-than-desirable options. in the first you are driving 30 mph and crash head-on into an identical car also going 30 mph. in the second option you are driving 30 mph and crash head-on into a stationary brick wall. in neither case does your car bounce off the thing it hits, and the collision time is the same in both cases. which of these two situations would result in the greatest impact force?