Could someone me with my physics homework? there are a few problems i did not understand. even if you understand only one i would really appreciate it. they are attached as images. you so much.

As part of your daily workout, you lie on your back and push with your feet against a platform attached to two stiff springs arranged side by side so that they are parallel to each other. when you push the platform, you compress the springs. you do an amount of work of 79.0 j when you compress the springs a distance of 0.230 m from their uncompressed length. (a) what magnitude of force must you apply to hold the platform in this position? (b)how much additional work must you do to move the platform a distance 0.230 m farther? (c) what maximum force must you apply to move the platform a distance 0.230 m farther?

You are standing on a boat. which of the following strategies will make the boat start moving? a. pushing the mast b. throwing some cargo out of the boat c. pushing the front ofthe boat d. pushing another passenger

Clara is shopping in a grocery store with her friend. each has their own shopping cart in which they want to place their items. the shopping carts are identical. clara and her friend add the same type and number of items to each of their carts. in the baking aisle, however, clara adds 20 pounds of sugar to her own cart, and her friend adds only 10 pounds of sugar to her own cart. which of the following statements best explains what clara must do to accelerate at the same rate as her friend? a. she must add more sugar to her cart. b. she must apply more force to move her cart. c. she must add 20 pounds of salt instead of 20 pounds of sugar to her cart. d. she must apply less force to move her cart.