Metals are both good heat conductors and good electrical conductors because of the

Metals are both good heat conductors and good electrical conductors because of the looseness of outer electrons in metal atoms

Unlike nonmetals that are insulators, most metals are both good heat conductors and good electrical conductors. This is because within a solid metal there is one or more outer electrons in each atom that become detached and can move freely through the solid metal, but what about the other electrons?  Well, the y remain bound to the positively charged nuclei, and bound within the material in almost fixed positions. On the other hand, insulators are material having few, very few or no electrons that are allowed to move freely through  the material.

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