What are the benefits of the cool-down period following exercise?

The benefits of the cool down period are quite important, it allows your body to slow your heart rate at a nice healthy safe pace, if you stop right away it can cause breathing, heart, and muscle problems.

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explanation:

wind is defined by the direction it blows from.   for example, a wind blowing from north to south is called a northerly wind.

layers of the earth affect the waves and these effects are seen on instruiments such as seimometers