Muscles strains first aid needee

Apply ice right away to reduce swelling. Wrap the ice in cloth. ...

Use ice for the first 3 days. After 3 days, either heat or ice may be helpful if you still have pain.

Rest the pulled muscle for at least a day. ...

Try not to use a strained muscle while it is still painful.

Use an ice pack or slush bath of ice and water for 15 to 20 minutes each time and repeat every two to three hours while you're awake for the first few days after the injury. Compression. To help stop swelling, compress the area with an elastic bandage until the swelling stops.

it will take around no amount of ruffe to knock over this 110lbs man because he semms to be around 300lbs. lol

i know it happens all the time :