Hank is a competitive endurance athlete who weighs 80 kg and trains for less than 4 hours a day. He would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain his weight and glycogen stores during training and competition. According to expert recommendations, he should consume grams of carbohydrate daily.

480 to 800

Explanation:

Based on the information given, according to expert recommendations, he should consume 480 to 800 grams of carbohydrate daily.

This is calculated as:

(80kg × 6) - (80kg × 10) = 480 - 800 grams.

Assuming his weight is 90kg, the grams of carbohydrate to be consumed will be. 540 to 900 grams.

answer:

well what are your strengths and what are you good at.

answer: every other day

explanation: because you don't want to over work your body and especially if your just starting to work out.