(Not for school, personal question) I am a 14 yr old, 15 in Jan. I lift weights and stick to a diet, recently I haven't been working out due to a hip injury that is healing slowly but surely. I have been using whey protein powder after workout, not to much as I know it is unhealthy for you (32 grams with plenty of water). I just recently found out about vegan protein and heard it is healthier then whey, not sure if I should switch to vegan or whey. I am not vegan and not thinking of switching to being vegan just wondering which is healthier and which will have side effects. I apologize for any typos, currently on mobile.

I think that the vegan would be better than whey ;D

Explanation:

the vegan diet is definitely healthier and can give more benefits such as: Increase in muscle growth, and weight loss. side effects might be an upset stomach due to switching to different foods you wouldn't normally be eating.

Explanation: ( I am a experienced weightlifter.)

between the two muscle layers is the myenteric or auerbach's plexus, which controls peristalsis. in the colon, the muscularis externa is much thicker because the feces are large and heavy, requiring more force to push along. the stomach has a third layer of muscularis externa: the inner oblique layer.

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