How does Vitamin D help my body?

Vitamin D is an important nutrient found in some foods. This nutrient is very important to the body because it absorbs calcium from supplements/food that helps make your bones stronger. People who don't have that much Vitamin D have very weak bones and skin. If someone has to little Vitamin D, it could result in osteoporosis (adults) and rickets (children). Vitamin D also helps the immune system fight off viruses and bacteria.

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