g A street light is at the top of a 18 ft tall pole. A woman 6 ft tall walks away from the pole with a speed of 4 ft/sec along a straight path. How fast is the tip of her shadow moving when she is 30 ft from the base of the pole

Lizette is training for a marathon. at 7: 00 she left her house and ran until 8: 30, then she walked until 11: 30. she covered a total distance of 18 miles. her running speed was six miles per hour faster than her walking speed. find her running and walking speeds in miles per hour.