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Mathematics, 27.11.2021 02:30 iisanchez27
3. According to the principle of regularity, it is recommended that an individual exercise
O 3-4 days per week at the beginning and progress to 4 or 5 days a week as your fitness improves.
7 days per week at the beginning and progress to 4 or 5 days a week as your fitness improves.
O 3-4 days per week at the beginning and progress to 7 days a week as your fitness improves.
1-2 days per week at the beginning and progress to 5 or 6 days a week as your fitness improves.
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3. According to the principle of regularity, it is recommended that an individual exercise
O 3-4 d...
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