PLEASE HELP -1/2m=-9

Show your work in details if you can, I have a hard time understanding this.

Samantha swam upstream for some distance in one hour. she then swam downstream the same river for the same distance in only 12 minutes. if the river flows at 4 mph, how fast can samantha swim in still water?

Sasha drank 8 bottles of water everyday for a week. how many bottles of water did she drink in total?

What is the volume of the cone to the nearest cubic millimeter? (use π  = 3.14) a) 46 mm3 b) 128 mm3 c) 183 mm3 d) 275 mm3 diameter = 5 mm height = 7 mm how do you do this problem step by step?