It takes a baseball player 16 seconds to round the bases and make it back to home plate if it is 360 get to go around all the bases then calculate the players average speed

Amass weighing 16 pounds stretches a spring 8/3 feet. the mass is initially released from rest from a point 2 feet below the equilibrium position, and the subsequent motion takes place in a medium that offers a damping force that is numerically equal to 1/2 the instantaneous velocity. find the equation of motion if the mass is driven by an external force equal to f(t)=cos(2t).