Please help if possible :)

For the quadratic function [tex]y=(x+4)^2-1[/tex] , do the following: a) rewrite the function in the standard form, b) rewrite the function in intercept form, c) find the vertex, d) find the y-intercept, e) find the x-intercepts.

Jimmy can run 3.5 miles in 20 minutes. how far can ne run in one hour and ten minutes?

Johnny rode his bike to a friends house 4 blocks down the street in his neighborhood. he immediately rode back home once he realized his friend was unable to play. what was his displacement for the total bike ride trip? what could you use as a reference point ? show the steps to solve this problem.