Find the exact value of sin22.5 (using the half angle formula)

Which expression is equivalent to the expression shown?

Aprojectile is thrown upward so that its distance above the ground after t seconds is given by the function h(t) = -16t2 + 704t. after how many seconds does the projectile take to reach its maximum height?

How do i start to solve? would appreciate a walk-thru! a bird sitting 16ft above the ground in an apple tree dislodges an apple. after how many seconds does the apple land on the ground? (assuming that no branches will interfere with it's fall)