Mathematics, 09.11.2020 16:30 josecano2
the a
What is a warm-up?
Question 1 options:
Light exercise and stretching done for a few minutes right before a workout session to get more blood flow to your muscles to improve mobility
Planned and structured physical activity and movement intended for maintenance and/or improvement of physical fitness.
Lighter exercise and stretching done for a few minutes right after a workout session to gradually move the body from a heightened activity mode to a more relaxed state.
Any activity or movement done by the body.
Question 2 (10 points)
What is a cool down?
Question 2 options:
Light exercise and stretching done for a few minutes right before a workout session to get more blood flow to your muscles to improve mobility
Planned and structured physical activity and movement intended for maintenance and/or improvement of physical fitness.
Lighter exercise and stretching done for a few minutes right after a workout session to gradually move the body from a heightened activity mode to a more relaxed state.
Any activity or movement done by the body.
Question 3 (10 points)
What is physical activity?
Question 3 options:
Planned and structured physical activity and movement intended for maintenance and/or improvement of physical fitness.
Light exercise and stretching done for a few minutes right before a workout session to get more blood flow to your muscles to improve mobility
Any activity or movement done by the body.
Lighter exercise and stretching done for a few minutes right after a workout session to gradually move the body from a heightened activity mode to a more relaxed state.
Question 4 (10 points)
What is exercise?
Question 4 options:
Planned and structured physical activity and movement intended for maintenance and/or improvement of physical fitness.
Lighter exercise and stretching done for a few minutes right after a workout session to gradually move the body from a heightened activity mode to a more relaxed state.
Light exercise and stretching done for a few minutes right before a workout session to get more blood flow to your muscles to improve mobility
Any activity or movement done by the body.
Question 5 (10 points)
What are repetitions in a workout?
Question 5 options:
Planned and structured physical activity and movement intended for maintenance and/or improvement of physical fitness.
The amount of times you do an exercise consecutively (one after another).
The amount of times you do an exercise for a number of reps.
Any activity or movement done by the body.
Question 6 (10 points)
What are sets in a workout?
Question 6 options:
Any activity or movement done by the body.
Planned and structured physical activity and movement intended for maintenance and/or improvement of physical fitness.
The amount of times you do an exercise consecutively (one after another).
The amount of times you do an exercise for a number of reps.
Question 7 (10 points)
Walking a dog is an example of:
Question 7 options:
physical activity
Exercise
Question 8 (10 points)
Swimming twice a week is an example of:
Question 8 options:
Physical Activity
Exercise
Both Physical Activity and Exercise
Question 9 (10 points)
Doing a cardiovascular workout twice a week is an example of:
Question 9 options:
physical activity
Exercise
Both physical activity and exercise
Question 10 (10 points)
Painting your room is an example of:
Question 10 options:
physical activity
exercise
both physical activity and exercise
Answers: 1
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the a
What is a warm-up?
Question 1 options:
Light exercise and stretching...
Question 1 options:
Light exercise and stretching...
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