Last one for today so please help me out:)

1/3(x-10)=-4 solve for x with steps

This is my question~~ ( r ^ 4 - 2r ^ 3 - 23 r ^ 2 - 4r - 32)÷(r+4) ~~ i must use long division to solve it : / i was wondering if anyone world like to solve it. and if so, share step-by-step explanations! you! ❤

Raymond just got done jumping at super bounce trampoline center. the total cost of his session was $43.25 . he had to pay a $7 entrance fee and $1.25 for every minute he was on the trampoline. write an equation to determine the number of minutes (t) that raymond was on the trampoline.