Ella is training for a triathlon and needs to swim a certain distance for today's workout. If she swims at the rec center pool, she will complete a 155-yard warmup and then swim laps in a lane that is 45 yards long. If Ella swims at the indoor pool at her gym, she will complete a 113-yard warmup, plus a main set that consists of 48 yards per lap. If Ella swims the correct number of laps, she can complete the same distance in either pool. How many laps will that take? How long will Ella's workout be in total?