Solve the equation 4s2+32s=60 by completing the square

Ihave a triangle with a 60 degree angle. lets use d for that angle. what are the values of e and f if d is 60 degrees? and what do you notice about the values of e and f?

Which sum or difference identity would you use to verify that cos (180° - q) = -cos q? a.) sin (a -b) = sin a cos b – cos a sin b b.) cos (a -b) = cos a cos b – sin a sin b c.) cos (a -b) = cos a cosb + sin a sin b d.) sin (a + b) = sin a cos b + cos a sin b

Ineed the solution to this problem and the steps.