An arrow is shot vertically upward at a rate of 180ft/s. use the projectile formula h=−16t2+v0t to determine at what time(s), in seconds, the arrow is at a height of 420ft. round your answer(s) to the nearest tenth of a second.

Lizette is training for a marathon. at 7: 00 she left her house and ran until 8: 30, then she walked until 11: 30. she covered a total distance of 18 miles. her running speed was six miles per hour faster than her walking speed. find her running and walking speeds in miles per hour.