Why do althletes stretch before a game

so they dont get cramps or chairly horses

Step-by-step explanation:

Here's the reasons why it's important to stretch before and after a workout. When it comes to pre-workout stretching, stretching before a workout helps your body to become more pliable, which decreases your risk for injury. ... The main muscles groups used during the session are the ones that need to stretch. And sometimes for example middle splits you might need to repair your hips to fake one because you didn't stretch to open the muscles up first not force them

Step-by-step explanation:

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x + y = 90 5x – 10y = 90 90 – 10y = 5x 90 + 10y = 5x

step-by-step explanation:

last month maria hiked the 5-mile mountain trail a number of times and she hiked the 10-mile canal trail several times. let x represent the number of times she hiked the 5-mile trail, and let y represent the number of times she hiked the 10-mile trail. if she hiked a total of 90 miles, which equation can be used to find the number of times maria hiked each trail? x + y = 90 5x – 10y = 90 90 – 10y = 5x 90 + 10y = 5x