I'm losing all my friends and I feel light headed...Iv'e tried everything, and it's not working...my hands are shaking and I can barely movesomeone please help me, I don't know what to do

what happened

Explanation:

please explain what happened so i can help you

I'm not sure if this is going to help, but I'll try anyway.

First, I suggest watching something that makes you happy, grabbing your favorite food and relaxing.

Second, if there's anyone you trust that you need a hug from, or to vent to, you should do that.

Third, take a moment to breathe. Inhale...1, 2,3,4...hold...exhale1, 2,3,4...hold...then repeat. That's what my mother taught me when having an anxiety attack.

Last but not least, a nap.

A bit of extra sleep never hurt anybody, right :)

You can choose which you want to do, or you can do all of them. Or, if you have another idea, you can do that as well. Hope this helps <3

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