When dealing with Anxiety and depression what should i do?

Answer :A professional therapist can develop a plan to treat your anxiety and depression at the same time.

Some types of therapy that can help are:

Cognitive behavioral therapy. It teaches you to adjust your thoughts and actions.

Interpersonal therapy. It shows you how to communicate better.

Problem-solving therapy. It gives you skills to manage your symptoms.

You can find a therapist who specializes in these through the Anxiety Disorders Association of America. Or ask your doctor for a referral.

Explanation:

I think you should talk to an adult firgur who can help and understand you. Take some time for your self and stop looking at sad stuff{ the news} for a little bit. Look at the good in the world! Take deep breaths, get good sleep, exercize, eat heathly. Just be you!

Explanation:

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explanation:

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