What attitude did people have to population registration act​

they united the colonies in their fight against the british.

take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.

ngai (engai, enkai, mweai, mwiai) is the monolithic supreme god in the spirituality of the kamba and kikuyu of kenya.ngai is creator of the universe and all in it. the kikuyu worshiped ngai facing the mt. kirinyaga (mount kenya) while prayers and goat sacrificial rituals were performed under the sacred mugumo tree (a fig tree species). ngai often was referred to as "mwene nyaga" meaning (the owner of the mountain).

it means that maasai people think that mount kenya is something to be worshipped along with god.when cattle or children cause problems,maasai elders just warn them that children must mend their bad ways or their god might punish them.this serves as law and order tool to maintain peace among maasai tribe.the maasai are an indigenous ethnic group in africa of semi-nomadic people settled in kenya and northern tanzania. due to their distinct traditions, customs and dress and their residence near the many national game parks of east africa, the maasai are among the foremost african ethnic groups and are known internationally because of their links to the national parks and reserves.

traditional maasai people's lifestyle concentrates on their cattle which make up the primary source of food. amongst the maasai and several other african ethnic groups, the measure of a man's wealth is in terms of children and cattle. so the more the better.