When territories were conquered in earlier time the rulers subjected them to a feudal arrangement, but during the Qin Dynasty conquered territories were made into provinces which:

7. which was not an important advance made by the maya:

-deviced and accurate map of the world.

8. what was justinian code:

-a single, consistent set of laws for the byzantine empire.

9. which describes what theodora achieved as justinian´s most trusted adviser:

-getting laws passed to give married women more rights and to protect divorced women.

10. what caused the christian church to divide into two branches- the eastern orthodox church and the catholic church:                                             -differences in language, liturgy, and views on religious icons.

11. what was a result of the work done by the monks cyril and methodius:       - orthodox christianity spread to slavic cultures.

12. which is true about byzantine culture:

-it was a blend of greco-roman and persian culture.

13. which was not a major accomplishment of byzantine culture:

-the reconstruction of moscow

14. which group invaded the slavic homeland beginning in the ninth century:

-varangians

15. what did vladimir, prince of kiev, do in 988 to unify his people:       - he converted to orthodox christianity

16. what is the name of the book in which muhammad ´s words and teaching were collected:

-quran

17. what is the hajj:

-the pilgrimage to mecca that all muslims must undertake if possible

18. which accurately describes islamic belief:

-muhammad is god´s only prophet.

19. what happened to islam after the death of muhammad:

-it was practiced by only few people in small parts of the world

20. which region shows the extent of islamic territory 100 years after muhhamed´s death:

-egypt, mesopotamia, persia.(b)

21. which led to the division between sunni and shia following the death of muhammed:

-conflict over who should be the caliph

22. the muslims achieved many spectacular advances, which was not one of them:

-they created the justinian´s code.

take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.