As the civil war progressed, women in both the north and the south took over men’s jobs and supported the war effort. continued with life as it had been before the war. openly enlisted in union and confederate armies. staged protests and rallies against the war effort.

took over men’s jobs and supported the war effort.

Before the Civil War, ideals surrounding womanhood focused on the home. Women were encouraged to dedicate themselves to take care of a home, a husband and a family. However, as the Civil War began, these roles had to be changed.

Many women volunteered and participated in jobs that had previously been reserved to men. They signed up to work as nurses in the front. They also formed volunteer groups that collected goods for soldiers. In all these different ways, the role of women was expanded.

take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.

answer: this is because archeologists keep finding artefacts and ancient ruins dated more than 10000 to 15000 years, date around scientists said humans discovered language; which is at least mysterious as scientists always have said that is necessary to have a language to have architecture and some basic maths.

explanation: brainlest