GAWAIN BILANG 4: ISULAT ANG TITIK NG TAMANG SAGOT. A. Kung ang una at ikalawang pahayag ay tama.
B. Kung ang unang pahayag ay tam at ang ikalawa ay amli.
C. Kung ang unang pahayag ay mali at ikalawa ay tama.
D. kung ang una at ikalawang pahayag ay mali.

1. A. Nagkaroon ng malaking impluwensiya ang mga kanlurnin sa kultura, ekonomiya, at politika sa mga nasakop na lupain sa Asya.
B. Ang mg asyano ay nasiyahan sa pananakop.

2. A. Ang mga Asyano ay dumanas ng malubhang paghihirap, kagutuman at pang-aabuso.
B. Nawalan ng karapatan at kalayaan ang mga Asyano dulot ng mga patakarang pinairal ng mga kanluranin.

3. A. Ang 'muling pagsilang' ay tinawag na mahalagang transisyon mula midyibal tungo sa makabsgong panahon.
B. Ang kalakalan sa pagitan ng Europa at Asya ay nagsimula noon pang sinaunang panahon.

4. A. Ang Reinaissanse ay salitang pranses naang ibig sabihin ay kapanyarihan.
B. Ang kolonyalismo ang nagpasigla ngkalakalan sa pagitan ng Europa at Asya.

5. A. Ang krusada ay isang kilusang inilunsad ng simbahan at ng mga Kristiyanong Hari.
B. Ang Constantinople ay ang Asyanong teritoryo na pinakamalapit sa kontinente ng Europe.

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c. legislation should seek to resolve social problems.

take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.

some people are just against it im not sure but i think everyone deserves to be treated equally i think people have a problem with it because its different and not like everything else i hope this !

< < < emily> > >

yes u so smart, u no need me me slant eye is hard to open when i read u q