Please help me with four minute speech about health :(( i'll give you brainliest

Health is the most important aspect of our life.  There is nothing more crucial than health for any human being.  When we are healthy we are able to enjoy our life well. We can laugh, smile, enjoy food, talk to our near and dear and sleep well.

      When our health is not at its best, we are unable to like anything.  We cannot enjoy eating, watching sports or movies.  We are unable to talk nicely with our near and dear or even sleep properly.  Our health is more valued than our wealth.  In fact, our elders have said that health is wealth.

    To maintain good health at its best all the time, we need to take care of hygiene and sanitation around us.  We must eat healthy and complete diet.  We must eat vegetables, milk, egg etc.  Just ensure that we take in sufficient amount of carbohydrates, proteins, minerals and vitamins.  Further, we must maintain cleanliness in  our room, house and nearby surroundings.  In addition to those, fitness is needed to stay on top of physical health.  Physical and mental fitness is important for a person to be successful and contribute positively to the society.

    Buddha said, "To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear".

  We can maintain mental fitness by regularly exercising of the mind, by reading, writing, problem solving and learning new topics.  If we idle our brain, it becomes dull and slow.  We need to maintain good relations with our relatives, friends and colleagues.

   We can improve our physical fitness by exercising regularly in the morning, and evening.  We can do walking in fresh air or jogging near parks.  We can do work outs in a gymnasium.  We keep our organs fit and working  this way.  When we are physically fit, we feel ourselves at the top of the world. We get a lot of confidence.  We clean our body of all the wastes produced in our body.  We will not become obese.  Many diseases do not come near us even.  We drive away lethargy.  Others too will like us.

stay happy stay long stay healthy stay wealthy

take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.

the answer is states.