History, 01.12.2020 06:30 trinityscute81
PLEASE TELL ME STUFF I CAN RIGHT SO I DON'T HAVE TO DO IT I WILL GIVE
You will need to be physically active daily.
Copy and paste this log into a word processing program or print the page. If you handwrite your log, you will need to scan it in for submission. Be sure to include a variety of physical activity.
Name:
Age:
Sample
Activity 1
Date: January 5
Warm Up: walking for 5 minutes, trunk rotation, quad stretch, calf stretch, and toe-touch
Activity: running
Duration: 30 minutes
Type: aerobic
Cool-Down: walking for 5 minutes, neck rolls and calf stretch, quad and hamstring stretch
Which Health Related Components of Fitness (cardiovascular endurance, muscular strength, muscular endurance, flexibility, or body composition) did this activity improve? Cardiovascular.
Activity 1
Date:
Warm-Up:
Activity:
Duration:
Type:
Cool down:
Which Health Related Components of Fitness (cardiovascular endurance, muscular strength, muscular endurance, flexibility, or body composition) did this activity improve?
Activity 2
Date:
Warm-Up:
Activity:
Duration:
Type:
Cool down:
Which Health Related Components of Fitness (cardiovascular endurance, muscular strength, muscular endurance, flexibility, or body composition) did this activity improve?
Activity 3
Date:
Warm-Up:
Activity:
Duration:
Type:
Cool down:
Which Health Related Components of Fitness (cardiovascular endurance, muscular strength, muscular endurance, flexibility, or body composition) did this activity improve?
Activity 4
Date:
Warm-Up:
Activity:
Duration:
Type:
Cool down:
Which Health Related Components of Fitness (cardiovascular endurance, muscular strength, muscular endurance, flexibility, or body composition) did this activity improve?
Activity 5
Date:
Warm-Up:
Activity:
Duration:
Type:
Cool down:
Which Health Related Components of Fitness (cardiovascular endurance, muscular strength, muscular endurance, flexibility, or body composition) did this activity improve?
Activity 6
Date:
Warm-Up:
Activity:
Duration:
Type:
Cool down:
Which Health Related Component of Fitness (cardiovascular endurance, muscular strength, muscular endurance, flexibility, or body composition) did this activity improve?
Reflection Questions
How do you think these activities are improving your fitness level?
Which activity was the most difficult to perform? Why was it difficult?
Answers: 1
History, 21.06.2019 17:00
What is the title of the head of thr department of defense?
Answers: 2
History, 21.06.2019 18:00
What was president nixon’s approach of using tension between us and other nations
Answers: 3
History, 22.06.2019 00:30
How did the phillips brothers expand their businesses? by selling it to other businessmen by changing their source product by merging their companies by acquiring government support
Answers: 3
PLEASE TELL ME STUFF I CAN RIGHT SO I DON'T HAVE TO DO IT I WILL GIVE
You will need to be physically...
Biology, 07.12.2019 15:31
Mathematics, 07.12.2019 15:31
Social Studies, 07.12.2019 15:31
History, 07.12.2019 15:31
Mathematics, 07.12.2019 15:31
History, 07.12.2019 15:31
Mathematics, 07.12.2019 15:31
Biology, 07.12.2019 15:31
Physics, 07.12.2019 15:31
History, 07.12.2019 15:31