Respond on this please? The Wampanoag Tribe’s way of life was to live modestly, heal yourself, don’t be too ambitious and stay claim. A small reflection as to what Seneca’s writes about living. They were skilled hunters, gatherers, farmers and fishers during the spring and summer; the Wampanoag system which reflects women being the backbone of the tribe. women-controlled property, and hereditary status was passed though the maternal line; there culture was based on the mother as the head of the household. Women elders could approve selection of chiefs or sachems. Women where Responsible for up to seventy-five percent of all food production in the Wampanoag Tribe. As for men they acted in most of the political roles for relations with other bans and tribes, as well as warfare. And yet when encountering the pilgrims, they showed calmness and no ambitious rather helped them survive with guidance’s. Teaching them how to grow corn, fishing and allowing them to hunt on their land. There was a peace treaty that lasted for 50 years; the agreement, in which both parties promised to not hurt one another. Which in the fall of 1621 the pilgrims shared a feast what is now known as Thanksgiving? However, during the transition of the colonists on Wampanoag land there was tension between the two. Pilgrims brought disease like smallpox the Wampanoags were helpless to this disease, what survivors where left they were sold as slaves and converted to the new religion leaving behind their spiritual traditions. This is where the shift happened, the English often referred to the sachem as King; yet both men and women could hold this position. However, the English settler’s interpretation toward the way of the Wampanoag was about who held the highest power and how they could benefit from this power by changing there way of life.

The Wampanoag Tribe was led by a matriarchal society where the tribe's culture was based on women as the heads of households. Men also acted in most of the political roles for relations with other bands and tribes, as well as warfare. But battle was not their first move when they first encountered the pilgrims. Instead, the Wampanoag helped the pioneers survive by teaching them how to grow corn, fish, and hunt - even allowing the English to hunt on their lands.

Over time, the two parties signed a peace treaty before the Pequot War broke out and lasted from 1634-1638. To make matters worse, pilgrims brought diseases like smallpox that rendered the Native American tribe helpless. The survivors were either sold as slaves and forcefully converted to the new religion, or shipped off to Deer Island. Either way, the English settlers mingled and changed the Wampanoag Tribe’s way of life. To this day, both men and women can hold the head position of Sachem or Chief.

Explanation:

Using specific examples from one Northeast Indian Nation, write about any cultural changes after European contact and how those changes influenced the social structure of that particular Indian Nation. Some items to include are gender roles, stratification, economy, and western ways that were adopted.

most people were factory or company owners.

take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.