"the first gun that was fired at fort sumter sounded the death-knell of slavery. they who fired it were the greatest practical abolitionists this nation has produced"

The correct answer to this open question is the following.

Although there is no question posted and no reference attached, we can say that the above.mentioned quoted refers to the Battle of Fort Sumter, in Charleston, South Carolina, and represents the beginning of the American Civil War. The battle started on April 12, 1861, and ended one day after with a sounded victory for the Confederates, or more specifically, the militia of South Carolina.

The above-mentioned quote refers more specifically to the participation of abolitionists that aimed to end slavery in the southern territories and the later participation of African Americans in the Civil War, fighting for liberty.

take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.

the exodus of these people from constantinople contributed to the revival of greek and roman studies, which led to the development of the renaissance in humanism and science. byzantine emigrants also brought to western europe the better preserved and accumulated knowledge of their own greek civilization