Place the events that led to the spread of Islam in India and Southeast Asia in the order in which they occurred.

10 points and if correct

Islamic and

Hindu culture

fused under

the Delhi

sultanate.

Arabs brought

Islam into

Iran and

Afghanistan.

Islam was firmly

established

in the island

areas of

Southeast Asia.

The Ghaznavid

Empire launched

raids into India.

1) Arabs brought Islam to Iran and Afghanistan: in the year 650 A.D. resistance in Iran was quelled.

2) The Ghaznavid Empire launched raids to India: Mahmud started to govern in 997 A.D., he carried out 17 expeditions through northern India.

3) Islamic and Hindu culture fused under the Delhi sultanate: this sultanate existed between the 13th and the 16th century. (1201-1600 A.D.)

4) Islam was firmly established in the island areas of Southeast Asia: it was spread by merchants in the 12th century (1101-1200 A.D.) by the 16th century it was firmly established.

Explanation:

couples could only have one child to reduce the population growth.

take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.