What's the first step one should take when determining the amount of overload to include in an exercise program?
a. consulting the internet for exercise plans
b. asking around at a local gym
c. assessing your current level of fitness
d. asking a 6-conscious friend

The correct answer is C. assessing your current level of fitness.

The first step you should take when you want to determine the amount of overload and include it into an exercise program would be to assess your current level of fitness.

The Overload Principle is a basic fitness training concept. It means that in order to improve, athletes must continue to work harder as they their bodies adjust to existing workouts.

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