Which of the following three skills and attitudes best promote positive wellness and self-esteem? select all correct answer. a. using rewards when goals met b. pacing yourself to meet a deadline c. squeezing a stress ball to relax d. drinking large amounts of caffeine

well when looking at this if you think about it   negativley and positivley   react with each other and when the first layer gets full they add layers it starts with 2 on the first layer and it constantly goes on until the official number is there

exercising at a moderate intensity, and slowly increasing the duration.