What does it mean to write, speak, and listen in a professional manner, why it is so important, and how can your communication affect your career?

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

alzheimer's disease is a brain disease where you forget things that happened moments, even seconds before hand. reward me plz