What are some ways to have better ergonomics when working with a computer? rest your feet on the floor, move the mouse an arm length away from your body, and take no more than one break each day. rest your feet on the floor, use a chair with proper back support, and reduce glare on the computer screen. take short breaks, do not rest elbows, and make your screen as bright as possible. take short breaks, position your computer screen above eye level, and make your computer screen as dim as possible.

Rest your feet on the floor, use a chair with proper back support, and reduce glare on the computer screen.

Explanation:

Computer work when performed for many hours in a row can cause problems such as eye and intellectual fatigue, muscle aches and tendonitis, when we do not adopt healthy habits, such as adopting an incorrect posture.

Good posture is critical to reducing muscle and visual fatigue. The back should be well supported by the backrest of the chair; the angles between the forearms and arms and between the legs and trunk should be 90º.

Foot position is also an important recommendation for muscle relaxation and to improve blood circulation in the lower limbs. Therefore, the feet should be well supported on the floor or the adoption of a footrest.

Last but not least you must adjust the illumination of the computer screen, the illumination should be dimmed to minimize the excess brightness on the screen.

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