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Health, 12.12.2019 12:31 finlchey3860

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(1) the number of calories in a gram of fat is

a. half the number of calories in a gram of protein
b. equal to the number of calories in a gram of carbohydrate
c. more than double the number of calories in a gram of carbohydrates
d. three times the number of calories in a gram of protein

(2) according to fda regulations, if a product claims to be "low calorie," it means that it must contain

a. 100 calories or fewer per serving
b. 150 calories or fewer per serving
c. 200 calories or fewer per serving
d. 40 calories or fewer per serving

(3) according to fda regulations, if a product claims to be "low fat," it means that each serving must contain

a. 3g or fewer of total fat
b. 5g or fewer of total fat
c. 10g or fewer of total fat
d. 20g or fewer of total fat

(4) according to fda regulations, if a product claims to have "no added sugar," it means that it must contain

a. fewer than 0.5g of total sugar in each serving
b. no sugar added during the processing or packaging of ingredients
c. 25% less sugar than similar alternative products
d. no detectable sugar in the entire product

(5) brian has decided to alter his eating habits to make them healthier and to encourage a bit of weight loss. which of the following would be most to him?

a. read labels carefully to watch for hidden sugars and unhealthy fats.
b. opt for foods that read "fat free" since they will have fewer calories.
c. increase his carbohydrate intake and reduce his unsaturated fat intake.
d. eat three larger meals per day and avoid any snacking in between.

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(1) the number of calories in a gram of fat is

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