Select the statement which indicates a good ergonomic practice a. bill twists his back and moves quickly while lifting a heavy item b. sara takes short breaks from physical tasks so her body can recover c. toni regularly leans with one elbow pressing against her work table

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During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

List the benefits of vitamin c and vitamin b