Anyone because the book is not for poop.

Hey there!

I’m gonna answer what I can! (Sorry if they’re a bit out of order)

Q. What are some ways to relieve stress?

A. You could use a meditation method to try and relax, like closing your eyes and focusing on nothing except your breathing, or you could talk to someone about what your stressed about.

Q. What are ten life events that can cause stress for teens?

A. 1. Homework overload 2. A big test that they are not yet prepared for 3. School drama 4. Problems in the family household 5. Pressure from parents to do good in school 6. Pressure from classmates to do something that they may or may not want to do 7. A close deadline for a project 8. Having to juggle school and an extracurricular activity 9. Doing good in their extracurricular activity while doing good in school 10. Having pressure from teachers to do good in school.

Q. What are some ways you can control/ eliminate stress?

A. Talking to someone about what’s stressing you out is always a good option to control/ eliminate stress

Q. What are the signs of stress overload?

A. I would say if a parent notices their child has a sudden change in behavior, that could be a sign, and if they notice that they have started getting overly frustrated or aggressive that could be a sign as well.

Q. In what ways can stressful emotions be handled?

A. Stressful emotions can be handled by going to a therapist, talking to a parent or guardian about it, or simply taking a time out from whatever is causing you to be stressed.

Sorry I couldn’t answer all of your questions, but I hope I helped! :-)

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tell their parents and make sure she gets from a counselor or therapist. be supportive and be there for her. be a kind and good friend. spend time with her to make her feel like she's not alone. i'm not a professional but i really hope they stays strong.