2. an easy way to reduce calorie intake during the week is to a. never eat after 6: 00 pm b. drink 12 glasses of water per day. c. serve gravies, sauces, or dressings on the side. d. completely eliminate bread and dairy from the diet.

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.