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Health, 26.07.2019 20:30 nakyrabrown15
In the fitt concept, what applies to the exercise principle called frequency? a. 20 to 60 minutes of continuous aerobic activity in the target heart rate range. b. choose enjoyable and varied exercises. c. exercise three to five days per week. d. 60-90% of maximum heart rate.
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In the fitt concept, what applies to the exercise principle called frequency? a. 20 to 60 minutes...
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